|
hate stressful days at work...makes me want to eat crap. lol. but thankfully today is my "day off" at the gym...yup even us serious lifters take those. But for me that means a cardio day- so will be walking on the treadmill later. Easiest way to lose weight- more cals burned than consumed. lol. time to get burning!
Diet Calendar Entries for 06 December 2011:
|
1555 kcal
|
Fat: 64.56g | Prot: 107.22g | Carb: 140.77g.
Breakfast: cream cheese, optimum nutrition whey protein, banana, cheerios. Lunch: jasmin brown rice, stewed tomatos, zucchini, onion, eggplant, chicken breast. Dinner: mushroom, broccoli, whole egg, egg white, american cheese, tomato sauce. Snacks/Other: rugalah, crystal light raspberry lemonade, chicken breast, half and half. more...
|
|
2900 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Driving - 25 minutes, Standing - 8 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Stress and fatigue are two huge triggers for me too. Thank goodness for the option of cardio and a little extra burn on the non-lifting days to help get back on track, after a workout it always motivates me to stay away from the crap foods.
07 Dec 11 by member: ennaejay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerseystar921's weight history
|