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michellehernandez
Journal
12 Oct 16
michellehernandez's Journal, 12 October 2016
michellehernandez's Profile
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Weigh In record (no journal entry) for 12 October 2016
134.5 lb
Lost so far:
3.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
965 kcal
Fat: 41.36g | Prot: 99.83g | Carb: 52.13g.
Breakfast:
Hillshire Farm Black Forest Ham, Egg, Spinach, Ortega Whole Wheat Tortillas, Cherry Tomatoes.
Lunch:
Chicken Breast, Asparagus.
Dinner:
Zucchini.
Snacks/Other:
Laughing Cow Cheese Dippers.
more...
1951 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 1 minute, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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