Weigh In record (no journal entry) for 12 October 2016
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364.0 lb
Lost so far: 11.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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200 kcal
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Fat: 2.79g | Prot: 33.50g | Carb: 9.77g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 3.4 lb a week
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exciterlover's weight history
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