exciterlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 982 * 31%
fat: 22.19g
|
protein: 34.59g
|
carbs: 98.21g
3285*  2303
February 2017
Tue 28th: 726 * 23%
fat: 23.44g
|
protein: 12.89g
|
carbs: 67.88g
3537*  2811
Mon 27th: 940 * 29%
fat: 50.22g
|
protein: 39.29g
|
carbs: 83.38g
3400*  2460
Sun 26th: 772 * 24%
fat: 37.60g
|
protein: 32.16g
|
carbs: 76.46g
3882*  3110
Sat 25th: 1983 * 62%
fat: 109.62g
|
protein: 84.22g
|
carbs: 191.62g
3537*  1554
Fri 24th: 1769 * 55%
fat: 66.57g
|
protein: 53.66g
|
carbs: 223.81g
3537*  1768
Thu 23rd: 1291 * 40%
fat: 52.39g
|
protein: 49.95g
|
carbs: 124.84g
3882*  2591
Wed 22nd: 1216 * 38%
fat: 51.57g
|
protein: 37.66g
|
carbs: 154.81g
3537*  2321
Mon 20th: 912 * 28%
fat: 44.14g
|
protein: 17.35g
|
carbs: 118.87g
3847*  2935
Sun 19th: 1829 * 57%
fat: 122.23g
|
protein: 34.12g
|
carbs: 167.82g
3537*  1708
Sat 18th: 702 * 22%
fat: 33.85g
|
protein: 30.92g
|
carbs: 77.37g
4226*  3524
Fri 17th: 1225 38%
fat: 56.72g
|
protein: 41.79g
|
carbs: 140.38g
4226*  3001
Thu 16th: 1136 * 32%
fat: 52.00g
|
protein: 24.35g
|
carbs: 144.41g
3400*  2264
Wed 15th: 1637 * 47%
fat: 87.21g
|
protein: 70.07g
|
carbs: 162.94g
3882*  2245
Tue 14th: 759 * 22%
fat: 48.00g
|
protein: 27.88g
|
carbs: 57.77g
4088*  3329
Mon 13th: 787 * 22%
fat: 47.01g
|
protein: 22.92g
|
carbs: 65.16g
4226*  3439
Sat 11th: 1270 * 36%
fat: 58.00g
|
protein: 51.50g
|
carbs: 139.50g
4229*  2959
Fri 10th: 1120 * 32%
fat: 46.50g
|
protein: 41.50g
|
carbs: 135.50g
3459*  2339
Thu 9th: 1659 * 47%
fat: 84.38g
|
protein: 43.76g
|
carbs: 178.82g
4327*  2668
Wed 8th: 1310 * 37%
fat: 43.90g
|
protein: 70.31g
|
carbs: 160.37g
4296*  2986

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