Weigh In record (no journal entry) for 02 December 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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814 kcal
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Fat: 31.13g | Prot: 25.70g | Carb: 106.44g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Carrot Cake without Icing, Ginger Snaps. Dinner: Thai Red Curry, English Muffin Toasting Bread, Thai Shrimp Gyoza, Cheddar Cheese, White Rice, Roast Beef. more...
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2285 kcal
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Activities & Exercise:
Standing - 12 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.5 lb a week
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