cenglish's Journal, 06 December 2011

128.5 lb Lost so far: 13.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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523 kcal

Fat: 18.19g | Prot: 29.27g | Carb: 61.43g.   Breakfast: Recovery. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten). Snacks/Other: Fudge Brownies. more...

1965 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...