khangee's Journal, 06 December 2011

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 17.70g | Prot: 33.04g | Carb: 110.86g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), whey powder, Organic Cold Milled Flax, honey, Bananas. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...