Weigh In record (no journal entry) for 06 December 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1718 kcal
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Fat: 26.80g | Prot: 71.16g | Carb: 236.93g.
Breakfast: Natural California Raisins, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pasta sauce, rotini, Oranges. Dinner: Red Table Wine, Sour Cream (Light), Spinach (Chopped or Leaf, Frozen), golden hominy, Original Baked Beans, Pork Loin (Whole). more...
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gaining 1.4 lb a week
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