Weigh In record (no journal entry) for 11 October 2016
|
164.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
250 kcal
|
Fat: 19.91g | Prot: 14.77g | Carb: 2.24g.
Breakfast: Oopsie Rolls, Egg (Whole), Oopsie Rolls. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MizAz's weight history
|