Weigh In record (no journal entry) for 06 December 2011
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2476 kcal
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Fat: 54.16g | Prot: 144.87g | Carb: 363.42g.
Breakfast: Hearty Grains Whole Wheat Muffins, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Black Bean Soup (Bowl), Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Blueberry Greek Yogurt, Sesame Chicken. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Bananas, Pistachio Nuts. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 7.0 lb a week
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