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So i have started back on WW today. I have a wedding to go to in June. and i have to loose weight. I have a personal trainer but have not been putting in enough on my own for cardio. My promise to myself is doing an hour of cardio at least 5 times a week. I have also started taking the hydroxicut plus for women as an energy booseter for when i hit the gym...I have to do this for me and stick to it...all the support helps... Good luck ladies
Diet Calendar Entries for 05 January 2010:
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1482 kcal
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Fat: 56.62g | Prot: 44.46g | Carb: 198.04g.
Breakfast: instant quaker cinnamon oatmeal packet, bran bars. Lunch: hummus, 1 servings dempsters tortillas, 1 can clover leaf tuna in olive oil, Dempsters whole wheat white bread. Dinner: Butternut Squash. more...
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3222 kcal
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Activities & Exercise:
Stepper - 10 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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