torontok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1232 * 54%
fat: 23.26g
|
protein: 42.13g
|
carbs: 221.72g
2402*  1170
Wed 15th: 1378 * 60%
fat: 43.71g
|
protein: 56.36g
|
carbs: 197.60g
- -
Tue 14th: 2318 * 101%
fat: 71.04g
|
protein: 138.83g
|
carbs: 286.04g
2442*  124
Mon 13th: 1597 * 69%
fat: 48.79g
|
protein: 53.16g
|
carbs: 243.62g
2563*  966
Sun 12th: 2713 * 118%
fat: 50.86g
|
protein: 270.89g
|
carbs: 283.92g
2603*  110
March 2010
Wed 24th: 686 * 30%
fat: 11.59g
|
protein: 20.42g
|
carbs: 126.61g
- -
January 2010
Fri 22nd: 699 * 30%
fat: 12.24g
|
protein: 19.55g
|
carbs: 128.68g
- -
Thu 21st: 1510 * 66%
fat: 75.00g
|
protein: 49.00g
|
carbs: 165.00g
- -
Wed 20th: 1302 * 57%
fat: 47.18g
|
protein: 53.83g
|
carbs: 172.22g
3243*  1941
Tue 19th: 1070 * 47%
fat: 41.18g
|
protein: 27.65g
|
carbs: 91.35g
3176*  2106
Mon 18th: 1331 * 58%
fat: 41.76g
|
protein: 45.66g
|
carbs: 196.06g
- -
Fri 15th: 130 * 6%
fat: 6.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Thu 14th: 1300 * 57%
fat: 58.00g
|
protein: 89.00g
|
carbs: 112.00g
- -
Wed 13th: 1140 * 50%
fat: 23.61g
|
protein: 80.84g
|
carbs: 157.09g
3458*  2318
Tue 12th: 1401 * 61%
fat: 24.86g
|
protein: 55.57g
|
carbs: 240.01g
3237*  1836
Mon 11th: 1233 * 54%
fat: 21.75g
|
protein: 94.38g
|
carbs: 174.47g
3355*  2122
Fri 8th: 755 * 33%
fat: 26.50g
|
protein: 34.00g
|
carbs: 101.00g
- -
Thu 7th: 1231 * 54%
fat: 47.00g
|
protein: 39.66g
|
carbs: 167.06g
3085*  1854
Wed 6th: 1272 55%
fat: 39.32g
|
protein: 30.66g
|
carbs: 150.10g
2690*  1418
Tue 5th: 1482 64%
fat: 56.62g
|
protein: 44.46g
|
carbs: 198.04g
3222*  1740

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