Janet"'s Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

136.4 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

1141 kcal

Fat: 48.90g | Prot: 43.40g | Carb: 119.59g. Breakfast: energy balls. Lunch: Caramel Kettle Corn, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Brownie, Cheese & Pepperoni Pizza (XL, Square). Snacks/Other: Cashew Nuts. more...

1774 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Janet"'s Journal, 05 December 2011

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Janet"'s weight history