WhiteTheresa's Journal, 06 December 2011

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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764 kcal

Fat: 15.42g | Prot: 37.04g | Carb: 122.58g.   Breakfast: 2% milk, kashi cereal. Dinner: diet coke, broccoli , grilled shrimp friendlys. Snacks/Other: pickle chips, 1 pickle spear. more...

3447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 11 hours. more...