Weigh In record (no journal entry) for 30 November 2011
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230.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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3901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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