Weigh In record (no journal entry) for 11 October 2016
|
193.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
890 kcal
|
Fat: 60.14g | Prot: 65.07g | Carb: 25.71g.
Breakfast: Mugg & Bean Serious Cappuccino, Low Carb Lifestyle Low Carb Bread, Mozzarella Cheese, Enterprise Back Bacon, Egg Omelette. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassandrasjd's weight history
|