cassandrasjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 956 * 60%
fat: 66.61g
|
protein: 54.46g
|
carbs: 33.57g
- -
Thu 1st: 515 * 32%
fat: 18.74g
|
protein: 49.99g
|
carbs: 37.12g
- -
November 2017
Mon 13th: 634 * 40%
fat: 44.45g
|
protein: 49.34g
|
carbs: 2.47g
- -
Wed 8th: 762 * 48%
fat: 58.82g
|
protein: 26.81g
|
carbs: 38.83g
- -
October 2017
Thu 26th: 1074 * 67%
fat: 89.07g
|
protein: 38.98g
|
carbs: 30.25g
- -
Fri 20th: 707 * 44%
fat: 52.12g
|
protein: 28.62g
|
carbs: 30.47g
- -
April 2017
Mon 3rd: 357 * 22%
fat: 27.44g
|
protein: 18.99g
|
carbs: 7.53g
- -
March 2017
Wed 29th: 893 * 56%
fat: 55.50g
|
protein: 71.85g
|
carbs: 29.18g
- -
Thu 16th: 641 * 40%
fat: 51.66g
|
protein: 34.80g
|
carbs: 11.91g
- -
November 2016
Wed 30th: 773 * 48%
fat: 49.57g
|
protein: 46.97g
|
carbs: 34.46g
- -
Mon 21st: 802 * 50%
fat: 50.91g
|
protein: 48.32g
|
carbs: 41.45g
- -
Wed 9th: 414 * 26%
fat: 30.10g
|
protein: 26.74g
|
carbs: 13.34g
- -
Tue 8th: 830 * 52%
fat: 68.14g
|
protein: 44.08g
|
carbs: 9.17g
- -
Tue 1st: 555 * 35%
fat: 36.34g
|
protein: 53.13g
|
carbs: 9.98g
- -
October 2016
Fri 28th: 226 * 14%
fat: 12.95g
|
protein: 11.55g
|
carbs: 17.50g
- -
Thu 27th: 991 * 62%
fat: 84.59g
|
protein: 47.54g
|
carbs: 21.24g
- -
Tue 25th: 1271 * 79%
fat: 74.00g
|
protein: 96.55g
|
carbs: 64.15g
- -
Mon 24th: 2668 * 167%
fat: 142.66g
|
protein: 126.47g
|
carbs: 229.25g
- -
Tue 18th: 752 * 47%
fat: 63.91g
|
protein: 28.43g
|
carbs: 25.22g
- -
Mon 17th: 1727 * 108%
fat: 112.97g
|
protein: 118.64g
|
carbs: 62.70g
- -

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