Weigh In record (no journal entry) for 11 October 2016
|
314.4 lb
Lost so far: 3.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1966 kcal
|
Fat: 105.00g | Prot: 71.00g | Carb: 185.00g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Dinner: Five Guys Hamburger, Five Guys Little Fries. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|