Weigh In record (no journal entry) for 05 December 2011
|
173.8 lb
Lost so far: 30.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
2142 kcal
|
Fat: 103.39g | Prot: 49.82g | Carb: 279.32g.
Breakfast: Strawberries, pecan turtle cookie, Kirkland chocolate muffin, Kirkland cookie. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Avocado Egg Rolls, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Shearer's potato chips, Kirkland chocolate chunk cookie, Milk (Nonfat), Chocolate Sandwich Cookies. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|