bodders's Journal, 10 October 2016

130.6 lb Lost so far: 5.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 62.58g | Prot: 65.03g | Carb: 286.03g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Grated Cheddar Cheese, Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: McCain Original Oven Chips, Hellmann's Light Mayonnaise, Morrisons Chicken Flavour Noodles, Swizzels Matlow Drumstick, Oranges, Cheddar Cheese, Tea with Milk, Asda Cream Crackers, Clover Clover Spread. more...

1748 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...