Weigh In record (no journal entry) for 05 December 2011
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311.6 lb
Lost so far: 38.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2050 kcal
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Fat: 83.38g | Prot: 89.36g | Carb: 234.00g.
Breakfast: coke, Value White Bread, James' red hot sausage links. Lunch: burger king medium fries, burger king whopper. Dinner: great value stir fry, baked chicken, jasmine rice. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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