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Awesome week!
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1395 kcal
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Fat: 58.58g | Prot: 158.83g | Carb: 54.96g.
Breakfast: onion, olive oil, Baby Spinach, turkey links , Egg (Whole). Lunch: Feta Cheese, romain hearts, turkey breast tenderloin. Dinner: Mi Tomatillo Turkey Chili. Snacks/Other: Whole Ground Flaxseed Meal, Nonfat Plain Greek Yogurt, 1/3 Less Fat Garden Vegetable Cream Cheese, turkey burger kroger, eggs. more...
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losing 4.7 lb a week
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