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Really want to start doing portion control again.
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2016:
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1265 kcal
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Fat: 40.54g | Prot: 54.30g | Carb: 163.43g.
Breakfast: Fresh Lemon Juice, Wegmans McIntosh Apple, Trader Joe's Beet & Purple Carrot Juice. Lunch: Kookoo Sabzi. Dinner: Hummus, Tea (Brewed), Pumpkin Pie, Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rubschlager Sourdough Bread, Water, Barbara's Bakery Baked Cheese Puffs White Cheddar, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 0.1 lb a week
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