Weigh In record (no journal entry) for 09 October 2016
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343.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1222 kcal
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Fat: 62.25g | Prot: 39.49g | Carb: 136.16g.
Breakfast: Oranges, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: M&M's Peanut M&M's (Package), Miss Vickie's Jalapeno Potato Chips, Skinny Pop Popcorn (Package), Planters Salted Peanuts (1 oz). more...
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losing 11.2 lb a week
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Reptile558's weight history
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