Weigh In record (no journal entry) for 05 December 2011
|
214.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
211 kcal
|
Fat: 0.57g | Prot: 3.34g | Carb: 51.15g.
Breakfast: gala apple, fat free coffee mate. Lunch: banana squash, cucumber. Snacks/Other: gala apple. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
star_idyl's weight history
|