Weigh In record (no journal entry) for 05 December 2011
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281.2 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2054 kcal
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Fat: 90.13g | Prot: 50.39g | Carb: 215.33g.
Breakfast: 2% Fat Milk, Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, Celery, Lowfat Plain Yogurt, Granny Smith Apples, Side Salad, Ranch Dressing. Dinner: World Recipes - Albondigas, Pinot Noir Wine . Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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3375 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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