castlegull's Journal, 08 October 2016

so went way over calorie intake, but it is my bday I am having desert back on track tomorrow

298.4 lb Lost so far: 87.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 89.19g | Prot: 115.18g | Carb: 201.17g.   Lunch: Calzone with Meat and Cheese, Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chili's Bacon Burger. Snacks/Other: Sunshine Acres Veggie Chips. more...

4510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...