Weigh In record (no journal entry) for 08 October 2016
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164.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2016:
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993 kcal
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Fat: 39.71g | Prot: 65.51g | Carb: 94.21g.
Breakfast: Hood Low Fat Small Curd Cottage Cheese, Trader Joe's Hass Avocado, Erik's Delicafe Sour Dough Bread, Dunkin' Donuts Coffee with Milk. Lunch: Blue or Roquefort Cheese, Dare Breton Artisanal Cranberry & Ancient Grains Crackers, Skinless Chicken Breast. more...
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gaining 1.1 lb a week
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