Weigh In record (no journal entry) for 05 December 2011
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220.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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3402 kcal
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Fat: 165.85g | Prot: 160.10g | Carb: 321.57g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Heartland Ranch Dipping Sauce, 5 Piece Spicy Chicken Nuggets, French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese, Sweet & Salty Almond Bars, Vanilla Ice Cream Sandwiches. more...
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3157 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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