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Four am
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1688 kcal
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Fat: 42.48g | Prot: 111.48g | Carb: 233.68g.
Breakfast: Sliced Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar, Berry Medley, Skim Milk, Total 0% Greek Yogurt. Lunch: Applesauce (No Sugar Added), Turkey (Cubed), Finely Shredded Pizza Cheese, Pizzeria Style Pizza Sauce, Whole Wheat Pizza Crust. Dinner: Whole Wheat Pizza Crust, Pizzeria Style Pizza Sauce, Finely Shredded Pizza Cheese, Turkey (Cubed). Snacks/Other: Peanut Butter Cups (Miniatures), Total 0% Greek Yogurt with Strawberry Goji, Mini Cherry Pie, Apples, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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gaining 4.2 lb a week
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