Weigh In record (no journal entry) for 05 December 2011
|
136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
2014 kcal
|
Fat: 44.17g | Prot: 119.47g | Carb: 297.70g.
Breakfast: Strawberries, Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Toasted Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Coffee, Turkey Light Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt. Dinner: rye, margarine, strawberry, Mustikkasoppa, Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), Sweet Red Peppers, fresh cucumber, Red Tomatoes, Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|