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de a poco!!
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1058 kcal
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Fat: 37.89g | Prot: 48.22g | Carb: 141.22g.
Breakfast: Tarta de Manzana, Ilolay Queso Untable Clásico, Mate. Lunch: SanCor Queso Untable por Salut Light, Palmitos, Zanahoria. Dinner: Calabaza Cocinada, Pata Muslo. Snacks/Other: Quaker Avena Instantánea, La Serenísima Leche Descremada, Banana. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Working - 6 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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