Weigh In record (no journal entry) for 07 October 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1971 kcal
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Fat: 74.71g | Prot: 67.53g | Carb: 258.92g.
Breakfast: General Mills Chocolate Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Cornbread (Dry Mix, Prepared), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: White Castle French Fries (Sack), White Castle Sliders. Snacks/Other: Pita Krunch Ranch Pita Chips, Red Velvet Cupcake, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Bananas. more...
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losing 0.2 lb a week
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