FrogGirl1979's Journal, 04 December 2011

277.0 lb Lost so far: 18.2 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 46.00g | Prot: 60.00g | Carb: 158.00g.   Breakfast: Mountain Dew, Egg Scramble - Sausage & Veggies. Lunch: Golden Battered Fish Fillet. Dinner: Creamy Chicken & Shrimp Parmesan. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

3111 kcal

Activities & Exercise: Housework - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...