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I had a wonderful weigh in this morning and I have stuck with my diet so well and so proud of myself. I rode my mom's stationary bike this morning for about a mile (5 mins) and plan on ride it 3 more times to get my 20 min of workout today since it is raining and I'm not at home.
Diet Calendar Entries for 03 December 2011:
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1551 kcal
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Fat: 55.27g | Prot: 82.67g | Carb: 179.70g.
Breakfast: Egg Scramble - Sausage & Veggies. Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: mexican. corn bread, Marie Callender's Beef Salisbury Steak & Gravy. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mountain Dew. more...
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3116 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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