Weigh In record (no journal entry) for 07 October 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1701 kcal
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Fat: 53.61g | Prot: 70.08g | Carb: 238.89g.
Breakfast: Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rasvaton Maito, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Kinkkukiusaus. Dinner: Rasvaton Maito, Kinkkukiusaus. Snacks/Other: Vaniljajäätelö. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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