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vickihedrick
Journal
04 Dec 11
vickihedrick's Journal, 04 December 2011
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AD
135.8 lb
Lost so far:
22.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
2242 kcal
Fat: 92.88g | Prot: 78.71g | Carb: 268.76g.
Breakfast:
Powdered Donuts, Milk (Nonfat) .
Lunch:
Extra Sharp Cheddar Cheese, Multi-grain Crackers, Teriyaki Turkey Burger.
more...
1740 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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