Weigh In record (no journal entry) for 04 December 2011
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1708 kcal
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Fat: 71.02g | Prot: 61.64g | Carb: 148.92g.
Breakfast: bacon, sugar, belgian waffle. Dinner: brussell sprout, carrots, potatoes, strip steak. Snacks/Other: Hard Cider - Amber. more...
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losing 20.3 lb a week
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