Weigh In record (no journal entry) for 06 October 2016
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161.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2172 kcal
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Fat: 98.19g | Prot: 147.04g | Carb: 183.91g.
Lunch: Lilydale Chicken Breast Boneless Skinless, Renee's Gourmet Mighty Ceasar, Mushrooms, Broccoli, Sweet Red Peppers. Dinner: Great Value Old Cheddar, Toasted Garlic Bread, McCain Straight Cut Fries, Our Finest Southern Crispy Chicken Fingers. Snacks/Other: Lindt Excellence 70% Cacao, Blueberries, Bluestar Nutraceuticals Whey Protein, Bananas, Great Value Dry Roasted Peanuts. more...
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2987 kcal
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Activities & Exercise:
Volleyball - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Running - 7/mph - 5 minutes, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours and 20 minutes. more...
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gaining 3.5 lb a week
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