Shiniquiet's Journal, 06 October 2016

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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974 kcal

Fat: 42.11g | Prot: 41.25g | Carb: 126.71g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Mashed Broccoli, Meat Loaf. Snacks/Other: Klondike Original Ice Cream Bar. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...