dlehr84's Journal, 06 October 2016


Diet Calendar Entry for 06 October 2016:
1688 kcal Fat: 133.74g | Prot: 106.11g | Carb: 17.06g.   Breakfast: Egg, Italian Sausage, MCT Oil, Pure Irish Butter. Lunch: Gallo Salame Italian Dry Salame, Maranatha All Natural Creamy Almond Butter, Baken-ets Hot N Spicy Chicharrones, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

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