Weigh In record (no journal entry) for 06 October 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1589 kcal
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Fat: 52.44g | Prot: 69.36g | Carb: 223.65g.
Breakfast: Instant Coffee (Dry Powder), Croissant (Buschese), Banana, Biscuit Choco Noir. Lunch: Mother Earth Peanut Butter with Chia Seeds, Modern Bakery High Protein Bread, All Natural Muesli No Sugar Added, Whole Milk. Dinner: White Rice, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Gullon Cuor di Cereale Frutti Rossi, Quest Chocolate Brownie Protein Bar. more...
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steady weight
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Ramy El Alfy's weight history
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