Weigh In record (no journal entry) for 01 October 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1647 kcal
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Fat: 52.70g | Prot: 76.68g | Carb: 219.72g.
Breakfast: Date, Apples, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Banana, Croissant (Buschese). Lunch: Americana Fresh Diet Rusks, Chesdale processed cheese slices, Smoked Light or Dark Turkey Meat, Modern Bakery High Protein Bread. Dinner: Egyptian koshary. Snacks/Other: Mother Earth Peanut Butter with Chia Seeds. more...
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losing 0.6 lb a week
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Ramy El Alfy's weight history
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