Weigh In record (no journal entry) for 05 October 2016
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2016:
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1192 kcal
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Fat: 76.42g | Prot: 30.72g | Carb: 124.88g.
Breakfast: Snack Cracker, Dove Silky Smooth Dark Chocolate Bar, One A Day Women's Vitacraves Gummies, Emerald Smoked Almonds 100 Calorie Pack, Atkins Snack Chocolate Oatmeal Fiber Bar. Lunch: Dole Endless Summer Salad Kit, Healthy Ones Beef Hotdogs. Dinner: Nature's Place Organic Honey, Peanut Butter, Wasa Multi Grain Crispbread, Imagine Foods Organic Creamy Butternut Squash Soup. more...
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2317 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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