Weigh In record (no journal entry) for 05 October 2016
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300.6 lb
Lost so far: 85.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1920 kcal
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Fat: 46.54g | Prot: 92.32g | Carb: 299.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat with Added Vitamin A and Protein), Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Tastefully Simple Snickerdoodle Cookies, Subway 6" Turkey Breast. Dinner: Kroger Breaded Chicken Breast Strips, Mashed Potato, Corn, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Kraft Wheat Thins Original, Apples, Water, Bananas. more...
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losing 9.8 lb a week
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