Weigh In record (no journal entry) for 05 October 2016
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1220 kcal
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Fat: 34.71g | Prot: 45.09g | Carb: 187.01g.
Breakfast: Kellogg's Corn Flakes, Granulated Sugar, Campbell's Tomato Juice, Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Bimbo 100% Whole Wheat Bread. Dinner: Milk (2% Lowfat with Added Vitamin A), Wal-Mart Italian Bread, Mashed Potato, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Edy's Rich & Creamy Grand Ice Cream - Chocolate, Banana, Hershey's Milk Chocolate (Fun Size), Nabisco Grahams Crackers Original. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Mowing Lawn - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.1 lb a week
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