Weigh In record (no journal entry) for 30 September 2016
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1033 kcal
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Fat: 29.03g | Prot: 34.63g | Carb: 157.78g.
Breakfast: General Mills Cheerios, Granulated Sugar, Campbell's Tomato Juice, Coffee-Mate Original Liquid Coffee Creamer, Milk (2% Lowfat with Added Vitamin A). Dinner: Italian Bread, Great Value Original Apple Sauce, 2% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Banana, Frito-Lay Munchos Potato Chips. more...
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losing 4.2 lb a week
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