Weigh In record (no journal entry) for 05 October 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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976 kcal
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Fat: 43.80g | Prot: 35.50g | Carb: 106.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Washington Apple Pound Cake, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. more...
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steady weight
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