jcbapp's Journal, 03 December 2011

241.2 lb Lost so far: 25.8 lb.    Still to go: 66.2 lb.    Diet followed N/A.

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1784 kcal

Fat: 62.51g | Prot: 92.12g | Carb: 222.48g.   Breakfast: Cappuccino. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Turkey Wrap (No Side). Dinner: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Frozen Custard (1 Pint), Strawberries, Pepperjack Cheese. more...

2665 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...