rundad's Journal, 03 December 2011

166.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 105.00g | Prot: 68.00g | Carb: 246.00g.   Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Gu Energy Gel. Lunch: Jalapeno Cheese Stuffed Pretzels. Dinner: Fries, Cheeseburger. Snacks/Other: Coconut M&M's, Kisses, Good & Plenty Licorice. more...

2376 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...